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Made some measurements today. Breasts-87, Waist -68, Hips-99, Thigh 53
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624 kkal
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Lemak: 39,05g | Prot: 53,12g | Karb: 13,90g.
Makan Pagi: lipton green orient, pork steak. Makan Siang: coffee, milk, sausage spice. Makan Malam: coffee, milk, protein bar. lagi...
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1802 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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