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still good. I had a bad day with carbs yesterday. Being that I've been staying away from simple carbs, and being a carb addict, the extra carbs made me feel horrible!
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129,1 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 15,7 kg.
Diet diikuti: Cukup Baik.
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1515 kkal
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Lemak: 68,92g | Prot: 138,31g | Karb: 96,10g.
Makan Pagi: American Heritage Cheddar Shredded Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, IHOP Scrambled Egg. Makan Siang: Wendy's Power Mediterranean Chicken Salad. Makan Malam: Kale, Quinoa (Cooked). Camilan/Lainnya: Tom's Pork Skins, Tom's Pork Skins. lagi...
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3698 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 35 menit, Tidur - 8 jam, Istirahat - 15 jam dan 25 menit. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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