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Starting today, dabbling at Ketogenic diet.
Tried it yesterday, but still don't have all the info. And took a smoothie at the gym and saw that it won't do at all!!! No more Kauai smoothies on Keto... at least for the 1st 4 weeks.
Discovered Jason Wittrock and loving his energy and info on Keto!!
Let's see if I can do this today (stay under 20g's of carbs)
Have an awesome weekend ya'll!!
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63,8 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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585 kkal
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Lemak: 44,52g | Prot: 33,64g | Karb: 11,11g.
Makan Pagi: Coffee with Milk. Makan Siang: Mayonnaise, Boiled Egg. Camilan/Lainnya: Cheddar Cheese. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Ketogenic is the way to go, best of luck!!!
09 Mar 18 oleh anggota: Carike23
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Oh yeah, I loosely follow keto rules.
09 Mar 18 oleh anggota: Ieksie
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