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Not my typical day. Have been without heat and water for three weeks but am trying to get back on some kind of diet and exercise program. No cooking until the water is back on. I did work out, rehab for my knee, but it's a start. I have a plan...
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1796 kkal
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Lemak: 63,15g | Prot: 95,21g | Karb: 218,23g.
Makan Pagi: Great Value Fat Free Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Makan Siang: Parmesan Cheese (Grated), Nabisco Premium Saltine Crackers Original, Progresso Light Creamy Roasted Chicken with Herb Dumplings, Kashi Chewy Granola Bars - Dark Mocha Almond, Lay's Lightly Salted Potato Chips (1 oz), Coca-Cola Diet Coke (Can), Calavo Avocado. Makan Malam: Coca-Cola Coca-Cola Classic, California Pizza Kitchen BBQ Chicken Pizza. Camilan/Lainnya: Premier Nutrition High Protein Shake - Vanilla, Bananas, Atkins French Vanilla Shake. lagi...
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1832 kkal
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Latihan:
Treadmill at 2 mph (rehab knee) - 30 menit, Elliptical Machine - 5 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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