|
It's Friday! I've walked a lot this week, but still think this is the week for no change as AF is due in a week and I can tell that I'm getting a little bloated. I'm gonna load up on water today, hoping, by walking this week it will hold off any moodiness from PMS, we'll see. Going to rain today, so only Pilates.
|
1339 kkal
|
Lemak: 41,17g | Prot: 74,94g | Karb: 178,59g.
Makan Pagi: green tea, Almonds raw, cinnamon, splenda brown sugar, Sugar Free Vanilla Caramel Creamer, coffee. Makan Siang: green tea, baby carrots, egg whites, pork chop, light ranch dip. Makan Malam: green beans, green tea, breakfast panini. Camilan/Lainnya: Sugar, Whipped Cream (Pressurized), strawberry, orange. lagi...
|
|
2610 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 20 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Pilates - 17 menit, Istirahat - 10 jam dan 28 menit, Tidur - 8 jam, Berdiri - 1 jam dan 10 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam dan 15 menit. lagi...
|
|