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thought i might start writing things down again on this thing . going to be trying to ditch the last 40 or so pounds in the next 5 months .
weather was beautiful today and have completed my first run in the real world and not on a treadmill did 4 miles not a bad start i think . hope to get that up to 7 in a few weeks . also trying to stick to my diet more i keep sabotaging myself every time . lowest was 238 but i binged up to 250 pounds FML
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1415 kkal
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Lemak: 44,76g | Prot: 102,68g | Karb: 145,96g.
Makan Pagi: Calorie Countdown Dairy Beverage Fat Free, dashi, mirin, sugar, water, soy sauce, egg. Makan Siang: Calorie Countdown Dairy Beverage Fat Free, apple puffs. Makan Malam: Calorie Countdown Dairy Beverage Fat Free, White Rice (Short-Grain, Cooked) , smoked samon. lagi...
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3345 kkal
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Latihan:
4 mile jog in park - 51 menit, Istirahat - 15 jam dan 9 menit, Tidur - 8 jam. lagi...
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