|
Lost 24 lbs. I went and got a super cute haircut to celebrate and donated to Locks of Love. Amazing how good it feels to care about my appearance again.
|
873 kkal
|
Lemak: 16,30g | Prot: 75,94g | Karb: 109,37g.
Makan Pagi: Water, Milk (Nonfat) , Cheerios, Coffee. Makan Siang: coke zero, pepper, salt, hunts bbq, Boneless Skinless Chicken Breast. Makan Malam: strawberries, lean cuisine cheese pizza. Camilan/Lainnya: 2% Milkfat Small Curd Lowfat Cottage Cheese. lagi...
|
|
1885 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
|