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still trying. grateful for health.
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68,9 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Februari 2018:
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3103 kkal
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Lemak: 151,73g | Prot: 82,29g | Karb: 377,02g.
Makan Pagi: Clementines, M&M's Milk Chocolate M&M's (Package), Maruchan Ramen Noodle Soup - Chicken Flavor, General Mills Cocoa Puffs Frosted Corn Puffs Cereal, Subway 6" Meatball Sub, Subway 6" Cold Cut Combo. Makan Siang: Ice Cream, Pop Secret Movie Theater Butter Popcorn, Strawberries, Great Value Traditional Spaghetti Sauce, Bertolli Four Cheese Ravioli in Tomato Basil Sauce. lagi...
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1835 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 15 menit, Istirahat - 19 jam dan 45 menit, Tidur - 4 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan apelmm
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