|
I woke up this morning feeling fine there is something special on my mind. I am successful! Today I woke up enjoyed a cup of black coffee as I looked outdoors at the blue sky and just rained on grass. My body feels stronger than it has in years and I just hit 3 months of keeping full F.S. calendars and journals. I am 18 pounds lighter then I was on January 1st, 2010! Nothing tastes better then success! TOWANDA
|
1074 kkal
|
Lemak: 31,73g | Prot: 50,47g | Karb: 157,91g.
Makan Pagi: activia. Makan Siang: strawberry, green beans, veggie burger. Makan Malam: corn, steak, mashed potatoes. Camilan/Lainnya: strawberries, junior mints, Optima Snack Bars - Chocolate Mint Crisp. lagi...
|
|
2452 kkal
|
Latihan:
Latihan Beban (Sedang) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 9 jam, Tidur - 7 jam dan 30 menit. lagi...
|
|