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I had some really bad sugar cravings last night while I was watching TV, but instead of reaching for the box of See's chocolates that were calling my name from inside the pantry, I took out a bag of frozen sliced mangos and ate those inside. I was proud of myself.
The four pounds that I have lost so far are just a result of losing a lot of bloating and water weight. But I'm just happy and I feel lighter, even though I started this diet very recently. Continuing down this path will lead to good results, I'm sure. :)
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64,0 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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1069 kkal
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Lemak: 10,38g | Prot: 31,18g | Karb: 221,53g.
Makan Pagi: black coffee, baguette. Makan Siang: rice, black beans. Makan Malam: cooked rice, black beans. Camilan/Lainnya: rice cake, tangerine, mango. lagi...
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Kehilangan 12,7 kg dalam 1 minggu
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