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Did ok today. Breakfast was a bowl of apple cinimon cereal w/1% Milk, snack was a special K fruit bar, lunch was a lean cuisine meal, and dinner was 2 salmon croket patties. Drank 4 cups of 18 oz water. No exercise today. Gotta work on that.
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117,0 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 49,0 kg.
Diet diikuti: Cukup Baik.
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1028 kkal
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Lemak: 35,88g | Prot: 59,82g | Karb: 117,59g.
Makan Pagi: 1% Fat Milk, Apple Cinnamon Cheerios. Makan Siang: Culinary Collection Shrimp Alfredo. Makan Malam: Fried Battered Salmon. Camilan/Lainnya: Special K Cracker Chips - Cheddar, Special K strawberry Pastry Crisp Bars . lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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