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Day 3 of working out...feeling great! Sore! A loss is a loss, and is in the right direction.
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100,5 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 23,4 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 14 Februari 2018:
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1229 kkal
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Lemak: 71,75g | Prot: 103,70g | Karb: 42,51g.
Makan Pagi: Butter, Egg, Oscar Mayer Natural Selects Uncured Turkey Sausage, Zucchini, Low Carb Flaxseed Pancakes, Maple Grove Farms Sugar Free Syrup. Makan Siang: Baked Sweetpotato (Peel Not Eaten), Butter, Roasted Broiled or Baked Chicken Breast. Camilan/Lainnya: Jell-O Sugar Free Chocolate Pudding Snack. lagi...
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2712 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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