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Carbo loading for a race and still lost weight... I guess biking 50 miles a day will do that..
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85,7 kg
Sejauh ini Berkurang: 112,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2357 kkal
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Lemak: 75,78g | Prot: 80,52g | Karb: 344,60g.
Makan Pagi: Gel Shot, Quick Oatmeal (1 or 3 Minutes), Milk (Nonfat), Large Coffee with 2 cream / 3 Splenda. Makan Siang: Arizona Ice Tea, Small French Fries, Jack in the Box, Spicy Chicken Bites (7). Makan Malam: Birdseye Brown Rice and Vegetables, Steak. Camilan/Lainnya: Honey Maid Graham Crackers, Ice Cream Sandwich, Payday. lagi...
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4339 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 5 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan lothar99
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