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Feeling good again, time to start walking again tomorrow. Hit the big 2-0 in lbs lost today! Losing is the best motivation :)
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1163 kkal
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Lemak: 65,85g | Prot: 90,77g | Karb: 47,26g.
Makan Pagi: pam spray, Egg, pepper, Tabasco Sauce, salt, Coffee, Milk (Nonfat) . Makan Siang: Light Mayonnaise, Dill Cucumber Pickles, Swiss Cheese, Yellow Mustard, Tomatoes, Turkey Breast Meat, Whole Wheat Bread. Makan Malam: brocolli, cauliflower, dijon mustard, Boneless & Skinless Chicken Breasts, reduced soy sauce, lemon juice, olive oil. Camilan/Lainnya: tomato, 2% Milkfat Small Curd Lowfat Cottage Cheese. lagi...
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