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Weighed in today, definite weight loss which I am proud of! I took a body tone class today and took it east on the calories, since I ate so much yesterday. I plan on doing a spin class tomorrow, and tonight I am pretty much going to stay in and chill and watch law and order. :)
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778 kkal
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Lemak: 27,10g | Prot: 31,51g | Karb: 114,63g.
Makan Pagi: espresso, oatmeal high fiber, soymilk. Makan Malam: apple, cauliflower, corn, whole wheat bread, peanut butter. lagi...
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3170 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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