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It has been a long week. Packed stuff every day after work trying to get ready for this move. Today I had a day off - from work and packing. Went shopping with 1 daughter. Then to lunch and a pedicure with the other daughter. What a relaxing day...until Mark called. But I have done alright this week with the food. And defininitely get my workouts in with all the trips up and down the stairs. Can't wait for this to be done.
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1279 kkal
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Lemak: 27,27g | Prot: 76,83g | Karb: 202,94g.
Makan Pagi: Peaches, Bananas. Makan Siang: Wide Egg Noodles, Cooked Celery, Baby Carrots, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Makan Malam: pineapple, Sizzling Chili Lime Chicken. Camilan/Lainnya: little debbie oatmeal creme. lagi...
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2627 kkal
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Latihan:
Duduk - 2 jam, Belanja - 1 jam, Istirahat - 7 jam dan 50 menit, Tidur - 6 jam dan 30 menit, Mengemudi - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam. lagi...
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