Jurnal mabeeper, 21 Jan 18

I would like to report my weight loss but my scale is off from what my dietitians is but I but I really need help the last few days have been rough found out my 16 yr old granddaughter was date raped and now going to have a baby. I see the weight coming off since I saw her I have lost another 3# by my scale which is good. I have always been a stress eater and the night she called to talk to someone (no one knew yet) I wanted to eat and eat and eat. so I choose to eat about 5-7 pickle spears not the best but a least I did not eat things that would totally blow my diet. I am better but still fighting the desire to want to eat when I shouldn't and what I shouldn't. I have come way to far to stop now I am only under 20# to go to get to my goal. Any ideas how to stop the wanting of food PLEASE I need help!! ty in advance