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I feel good about this. it's been tough, but setting new goals every week and meeting them feels better than this loss...almost!! I think things are going pretty good.
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132,3 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 18,9 kg.
Diet diikuti: Cukup Baik.
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1262 kkal
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Lemak: 46,05g | Prot: 40,28g | Karb: 174,09g.
Makan Pagi: Great Value Half & Half, Coffee, Great Value Bananas & Cream Instant Oatmeal. Makan Siang: Tostitos Hint of Lime Tortilla Chips, Fresh & Easy Beef Chili with Beans. Makan Malam: Welch's Grape Jelly, Skippy Creamy Peanut Butter, Wonder Enriched White Bread. Camilan/Lainnya: Kirkland Signature Microwave Popcorn Movie Theater Butter. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
Setting goals and meeting them is more important than the scale, but continuing to do it should also give you good results on the scale. Nice job!
18 Jan 18 oleh anggota: jmb3450
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