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Down 2 lbs this week. I'm looking forward to starting a 4 week challenge where I will have to exercise at least 1/2hr 5x a week. Since it's only 4 weeks I think I'll be able to do it :) Hopefully shed some more lbs before I have to get in a bathing suit.
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1327 kkal
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Lemak: 65,65g | Prot: 83,63g | Karb: 104,32g.
Makan Pagi: 100% Egg Whites, asparagus, Tabasco Sauce, pepper, Milk (Nonfat), Coffee, Egg. Makan Siang: Diet Coke, Casual Eating Favorites French Bread Pepperoni Pizza. Makan Malam: Reduced Fat Deli Style Sliced Pepper Jack Cheese, Premium White Turkey Burgers, ketchup, green leaf lettuce, yellow mustard, Extra Virgin Olive Oil, tomato, red onion, Crumbled Blue Cheese, mushroom, romaine, balsamic vinegar. Camilan/Lainnya: Diet Coke (Can), Water, Turkey Rolls. lagi...
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2166 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Berjalan (Sedang) - 5 km/jam - 25 menit, Berjalan (Latihan) - 5,5 km/jam - 35 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
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