|
Oh my, Mother's Day Fish fry-- not great,however I did better than I normally would. I didn't stuff myself. I did eat some, but not like normal because I was looking at the portions and what was on the plate thinking "I got to record this in my food journal". So I can see the food journal is really important and can make you stop and think about what you're eating. Having problems with trying to figure out how to use this journal, since I work stupid hours- like from 6 pm til 6 am (night shift only). I love the hours, however since I am awake from 1 day til the next- trying to figure out how to record my meals. My breakfast is really everyone elses afternoon snack time. I usually wake up around 2-3 pm everyday. ??? Still working to get this figured out.
|
1666 kkal
|
Lemak: 63,25g | Prot: 76,19g | Karb: 194,15g.
Makan Siang: Chocolate Cake (with Chocolate Frosting), Fried Floured or Breaded Haddock, fries sweet potato, Fried Floured or Breaded Catfish. Makan Malam: healthy choice chicken linguini. Camilan/Lainnya: Snack'n Cheese to Go! Mild Cheddar Natural Cheese, naked juice blue macine, Beef Sticks Smoked Snack, Champions Greek Yogurt - Vanilla Chocolate Chunk, Clif Bar - White Chocolate Macadamia Nut, peach mango. lagi...
|
|
2754 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 12 jam, Istirahat - 4 jam, Tidur - 8 jam. lagi...
|
|