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Time to start 2018 off right. My knee surgery threw me off but I did eat on plan foods. I have to get back to the bike riding and walking more now. I want to lose 35 lbs this year. My goal is 175 lbs.
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95,3 kg
Sejauh ini Berkurang: 49,0 kg.
Sisa: 4,4 kg.
Diet diikuti: Buruk.
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1191 kkal
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Lemak: 74,80g | Prot: 94,75g | Karb: 44,02g.
Makan Pagi: Knorr Hispanic Chicken Flavored Granulated Bouillon, Scrambled Egg (Whole, Cooked), Coffee. Makan Malam: Hunt's Diced Tomatoes (No Salt Added), Cooked Red Peppers, Onions, Ground Beef (90% Lean / 10% Fat). Camilan/Lainnya: Kroger Salted Peanuts, Simms Hard Salami, Green Olives, S'mores Protein Bar. lagi...
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2837 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Istirahat - 12 jam dan 50 menit, Tidur - 8 jam, Bersepeda (Sedang) - 21 km/jam - 10 menit, Memasak - 1 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
Welcome back and glad the knee went good for you... yes,, do not let up on the bike and walking .. use it more and more and it will be super good... so yep... keep on keepin' on and you will sure be down a lot more.... have a blessed day
02 Jan 18 oleh anggota: SJWNana
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Sejarah Berat Badan GrandmaGini
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