End of week 7 and I have lost 15 pounds and 17 inches. My goal weight for my trip to Vegas is to have lost 20 pounds. I have to loose 5 more pounds in two weeks...time to get serious.
I need to step up my game and loose loose loose this weight. I bought some nice dresses for the trip and want to feel beautiful wearing them...no time for excuses! JUST DO IT
|
75,2 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 7,2 kg.
Diet diikuti: Cukup Baik.
|
|
211 kkal
|
Lemak: 12,50g | Prot: 16,07g | Karb: 8,26g.
Makan Pagi: Boiled Egg. Makan Siang: boiled egg, Lettuce Salad with Assorted Vegetables. lagi...
|
|
2195 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 40 menit, Istirahat - 8 jam, Tidur - 8 jam. lagi...
|
Memperoleh 0,4 kg dalam 1 minggu
|