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I've been feeling tired and dizzy, so that when I bend over and straighten up, I feel as if I might tip over. Today, I drank several pints of water with salt added, and I poured salt over my food. I still don't have any thirst, but at least the vertigo is less intense. I will try to remember to add a lot of salt to my food to make up for the sodium I lose at the gym. I used to use a lot of salt, but I've gotten out of the habit. Need to get back into it.
Otherwise, I'm feeling a little less tired than I have been, and I don't feel so bloated.
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2534 kkal
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Lemak: 121,13g | Prot: 123,52g | Karb: 89,68g.
Makan Pagi: water, red bush tea, salt, prune, coffee. Makan Siang: extra virgin coconut oil, organic jumbo eggs, sauerkraut, coffee. Makan Malam: organically grown top sirloin steak, brown rice tortilla, celery, Vinegar (Cider), extra virgin coconut oil, Red Table Wine. lagi...
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3053 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Latihan Beban (Sedang) - 20 menit, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 10 menit, Istirahat - 4 jam, Tidur - 8 jam. lagi...
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