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Not been on here for quite a while, but my weight is staying steady. I did want to put some weight on, but tbh I am happy as I am. I am looking forward to endulging over the holiday period, but will stick to my low carb woe, as I don't want to feel uncomfortable because I have eaten rubbish. I want to wish all on here a very merry christmas and happy new year, enjoy but don't destroy 😊
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56,0 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 20 Desember 2017:
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1303 kkal
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Lemak: 101,18g | Prot: 62,00g | Karb: 39,24g.
Makan Pagi: Warburtons Gluten & Wheat Free Brown Bread, Tesco Unsmoked Back Bacon Rashers, Coconut Oil, Egg, Butter (Salted), Coffee. Makan Siang: Nescafe Coffee, Portabella Mushrooms, Cauliflower, Tesco Double Cream, Asda Extra Special Lincolnshire Pork Sausages, Pilgrims Choice Extra Mature Cheddar, Butter (Salted). Makan Malam: Low Carb Pizza, Lancashire Farm Greek Style Luxury Yogurt, Decaffeinated Coffee. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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