What was I thinking? Once again, when I didn't eat enough protein I became drowsy and unable to work or think. I'd been sitting at my desk all day, drinking coffee, unable to become alert. After lunch I took a nap. That didn't help, so I just ate some sardines and am feeling a little clearer. On top of that, I've been eating soy, and my hands have been swelling.
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90,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 19,1 kg.
Diet diikuti: Tidak Berlaku.
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1246 kkal
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Lemak: 65,17g | Prot: 66,06g | Karb: 110,06g.
Makan Pagi: coffee, coconut oil. Makan Siang: aunt patty's coconut oil, brown rice tortilla, carrot, udo, organic vinegar, Extra Firm Tofu (Prepared with Nigari). Camilan/Lainnya: sardines, orange. lagi...
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