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I'm switching diets, again. Looking back over my records, I was losing more weight on raw food and felt better than I do on Primal. Also, joints were less painful. Had more energy. So, I'm going to try it, again.
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90,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 19,1 kg.
Diet diikuti: Tidak Berlaku.
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1246 kkal
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Lemak: 65,17g | Prot: 66,06g | Karb: 110,06g.
Makan Pagi: coffee, coconut oil. Makan Siang: aunt patty's coconut oil, brown rice tortilla, carrot, udo, organic vinegar, Extra Firm Tofu (Prepared with Nigari). Camilan/Lainnya: sardines, orange. lagi...
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