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My official weight this morning was 101.8kg. FatSecret wasn't working for me (maintenance)- so I'm only updating my weight now. I've not been doing any walking exercise in 2 weeks. YIKES!!! I had an tooth abscess again and was on a lot of Medication - I know that medication will sabotage my ketogenic state but will start from today to go back to the basics will be weighing in on Wednesday hope to be down to 100kg
Lihat Kalender Diet, 04 Desember 2017:
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1277 kkal
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Lemak: 91,37g | Prot: 89,26g | Karb: 19,88g.
Makan Pagi: Melrose Full Cream Cheese Wedge, Coffee, Canderel Stick, Hard-Boiled Egg, Mayo Sauce, Life Bake Grain-Free Crackers. Makan Siang: Lamb Chop, Beef Sausage, Chicken Breast Meat and Skin (Roasted, Cooked). Camilan/Lainnya: Woolworths Roasted & Salted Almonds, Woolworths Pork Crackling, Bantee Protein Bar, Coffee, Canderel Stick. lagi...
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2940 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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 Komentar
Carike ek het met Keto ook ongelooflike erge tooth decay gehad, as dit baie erg is sal ek voorstel jy kry vir jou n mineraal/vitamien aanvulling om net daai ekstra bietjie calsium terug te sit om verdere decay te voorkom. ek weet n abses is baie erg. sterkte!! hoop die week loop goed vir jou!
04 Des 17 oleh anggota: Denise Dreyer Smith
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Baie Dankie vir die raad Denise ek het letterlik op Yogurt geleef want die Antibiotika het my maag omtrent gebrand - ek sal sommer nou lunch tyd vir my Vitamien aanvulling kry - ek kry ook baie Krampe in my kyte, lol
04 Des 17 oleh anggota: Carike23
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ai toggie, die stryd is nie altyd maklik nie maar dit sal die moeite werd wees op die ou einde!!
04 Des 17 oleh anggota: Denise Dreyer Smith
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Great sentiment! I'm rooting for you!
04 Des 17 oleh anggota: Britt1975
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04 Des 17 oleh anggota: Carike23
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Sejarah Berat Badan Carike23
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