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Good morning friends hope all of you did well on the weekend because I know that most of us can keep our eating routines during the week but it’s something about the weekend that messes us up. I have started making a mon-fri eating routine and a Saturday - Sunday routine that way I stick to the schedule no matter what day it is. I am also exercising every day no days off. I change it up one day its the total gym the next day its a work out video right now its hip hop abs but since I have a library of work out vides from all the years of buying the one magic video that would work for me I can change it up which is cool because I don’t get board doing just one video. I am also sticking to my grocery list when I go to the store if it’s not on the list I don’t get it and I don’t add it. I have switched to sweet potatoes and little red potatoes instead of regular ones and whole wheat products for pasta and rice and my kids do not even know the difference. I have continued to stick to the menu plan and it is working wonders I am now in my 6th week and you know I really can tell the difference I did not loose 20 pounds or I do not look like a model but I have lost major inches and that actually feels better then looking at the number on the scale since you know that muscle actually weighs more then fat. Well Good Luck to you all this week and stay strong! Remember its a life change dont put a limit on when you will be done!
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