12 lbs in 3 weeks. Great start to changing my eating and exercising habits. I have a lot more energy even with all the walking this week.
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938 kkal
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Lemak: 46,78g | Prot: 79,68g | Karb: 46,48g.
Makan Pagi: water, nonfat milk, coffee. Makan Siang: salt, Diet Coke, Carrots, Cucumber (with Peel), Monterey Jack Cheese, Cheddar Cheese, Mixed Salad Greens, Mahi Mahi, Balsamic Vinaigrette Dressing. Makan Malam: nonfat milk. Camilan/Lainnya: water, Light Creamy Swiss Cheese, Celery. lagi...
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