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Im so happy that I still feel motivated to not overeat. I am sticking to no more than 1700 calories a day and I feel so good about it. My goal is to get all junk food, processed food and unhealthy foods out of my house and refrigerator and to stop counting points and calories. I also want to walk at least 30 minutes a day but I will try for more. I also pray that GOD will continue to replace my desire to overeat with a desire to be healthy. Im hungry right now because I ate lunch to early but Im gonna drink a big glass of water until dinner time.


Komentar 
You are doing good cousin and you know what works also when you are hungry you can have an apple with your big glass of water and that will fill you up even better. Remember you can eat unlimited amounts of fruits and Veggies they are very good for you and filling! I am proud of you keep up the good work!  
15 Mar 10 oleh anggota: Tucson red

     
 

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