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Well that's Shocking! A loss.
Although I didn't eat as much junk.
I actually slept a full night... maybe the fat will settle back in...Nooo!
I weighed first thing as I always do.
Well I'll remain Optimistic.
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73,7 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 November 2017:
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1081 kkal
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Lemak: 47,79g | Prot: 18,34g | Karb: 149,33g.
Makan Pagi: Bananas. Makan Siang: Becel Light Margarine, Cinnamon Bread, Tim Hortons Coffee with 1 Cream (Large), Nutella Hazelnut Spread. Makan Malam: Strawberries, Great Value Dried Cranberries, Dan D Pak Cashews (Unsalted), Kraft Raspberry Vinaigrette Salad Dressing, Mixed Salad Greens. Camilan/Lainnya: Nestle Aero, Bottled Water Unsweetened. lagi...
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Kehilangan 7,9 kg dalam 1 minggu
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