|
Good morning it is Friday! I have really been looking into myself what I want who I am where I am in my life and you know I am starting to like it more and more I am so excited that I have been really sticking to my routine every day it is now to the point where I just dont crave junk food anymore! my taste buds have changed so much in the past few weeks it is true I just had to change everything and realize that I do not want to be on a diet I do not want to spend my years of life counting calories or points I realized that if I just fill my house with the right natural healthy foods that I dont have to worry about what I am eating. I have no junk food in my house I have alot of fruit and veggies I have yogurts and have changed the pasta for whole wheat pasta I have cut out bread from meals and you know what my kids are finally getting it they did not like it at first but they have no choice I am the one that brings in the money so I make the choices on the food we are eating. no more seconds no more candy chips just fruit and veggies and I have switched to green tea which is really good for you and the kids are now used to it and like it! life is meant to be lived and to be free you just have to be mindful of when where why you are eating and make that decision am I hungry? or do I just want to eat because its there. Start living today!!!!!
|