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This week has been even worse than last week. I don't know why I am giving in to these cravings. And my birthday is this weekend. I see me not wanting to step on the scale this week for weigh-in.
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1511 kkal
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Lemak: 58,97g | Prot: 55,41g | Karb: 197,40g.
Makan Pagi: Chewy Lowfat Granola Bars - Chocolate Chunk, Navels Oranges, fruit and cream Oatmeal. Makan Siang: beef stew. Makan Malam: strawberries with sugar, garlic powder, olive oil, asparagus, Panko Breaded Tilapia. Camilan/Lainnya: american cheese, pear, walnut. lagi...
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2809 kkal
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Latihan:
Belanja - 50 menit, Duduk - 4 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 5 jam dan 40 menit, Tidur - 6 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam dan 50 menit, Mengemudi - 40 menit. lagi...
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