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2 days before weigh in. This is week 5 of my wellness plan and I hope to see some results on Saturday!
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468 kkal
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Lemak: 24,30g | Prot: 35,03g | Karb: 26,79g.
Makan Pagi: green tea, bacon precooked, Boiled Egg. Makan Siang: spring mix salad, cherry tomatoe, cauliflower, brocolli, creamy itailan dressing, turkey. Camilan/Lainnya: water, water. lagi...
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2305 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 40 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan LouAnn Lovato
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