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First day back here in quite a while.
Trying to get to healthy weight and also ear healthier. I was quite sick the last year and they finally figured out it was my Gallbladder.
Now it's removed and I have to eat properly.
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72,1 kg
Sejauh ini Berkurang: 13,4 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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1474 kkal
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Lemak: 49,56g | Prot: 77,09g | Karb: 192,35g.
Makan Pagi: Coffee, Celery, Cream (Half & Half), Kraft Cheez Whiz Light. Makan Siang: Imperial Margarine, Bottled Water Unsweetened, Bottled Water Unsweetened, Beef Stew with Potatoes in Tomato-Based Sauce, Country Harvest Flax & Quinoa Bread. Makan Malam: Kraft Miracle Whip Light, Cracker Barrel Swiss Cheese Slices, Imperial Margarine, Sliced Ham (Extra Lean), Country Harvest Flax & Quinoa Bread. Camilan/Lainnya: Chapman's Vanilla with Chocolate Chunks & Caramel Frozen Yogurt, Bananas, Bottled Water Unsweetened. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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