|
All my life I was 124 to 126, with the exception of having children. I used to be very active and a weight lifter. All of a sudden out of nowhere I gain weight to 166, the extra weight was putting a toll on my body. I was diagnosed with an autoimmune desease. Now I am very tired all the time and in pain.
Since I started walking and watching what I eat I lost weight putting me now at 144. I still have 20lbs to lose. I started tracking everything on apps now, started this one 1 week and a half but I haven’t lost weight yet. It’s so frustrating.
|
65,3 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
|
|
571 kkal
|
Lemak: 15,76g | Prot: 8,33g | Karb: 101,82g.
Makan Pagi: Pillsbury Strawberry Toaster Strudel, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Makan Malam: Homemade-Style Spaghetti Sauce with Beef or Meat. Camilan/Lainnya: Metamucil Fiber-sure Fiber Supplement, Great Value Cranberry Black Cherry Juice Cocktail. lagi...
|
berat badan stabil
|