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I wish I could kick my butt like my trainer does! She had me doing all kinds of things yesterday that I would not do on my own. The difference between now and a month ago is that I am actually THINKING about doing them without her! LOL! Notice I said "thinking"! I really do need top shake it up a bit since I have been going 4 days a week and already find myself getting bored at times. I got on the elliptical for the first time in years...forgot how much more of a workout it feels like I'm getting! Only 15 minutes but I'll get there. I got bored...didn't have my headphones and I wasn't facing the main floor to people-watch to keep me occupied. There is the BEST people-watching at the gym!! Is it sad that the gym has become my social interaction for the week??
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2400 kkal
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Lemak: 70,18g | Prot: 138,00g | Karb: 188,50g.
Makan Pagi: Starbucks Non-Fat Cappuccino, Sargento Ultra Thin Provolone, Private Selection Turkey, Healthy Life 100% Whole Wheat, Leaf Lettuce. Makan Siang: Cantaloupe, Orange, Chicken cooked, calamari, Oil, California Roll, Broccoli, Octopus Salad, Kimchi, Mussels, Boneless skinless chicken thigh, mei fun rice noodles, Spring Roll. Makan Malam: French Fries, Chicken Wings fried, Ranch Dressing, Lettuce, Deli Thin Sliced Turkey. Camilan/Lainnya: Miller Lite, light string cheese, banana, Orange. lagi...
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2919 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Duduk - 4 jam, Berdiri - 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Istirahat - 45 menit. lagi...
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