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Typical first-week water-weight loss (that's a lot of hyphens!). The trick is not expecting this sort of "success" (because it is artificial weight loss) every week.
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107,6 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 17,3 kg.
Diet diikuti: Cukup Baik.
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1187 kkal
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Lemak: 21,40g | Prot: 105,50g | Karb: 133,09g.
Makan Pagi: Crispy Thin Crust Margherita Pizza, cantaloupe, cottage cheese. Makan Siang: cottage cheese, cantaloupe. Makan Malam: salsa, V8 100% Vegetable Juice, Cabbage, Celery, salmon. Camilan/Lainnya: catalina, green salad. lagi...
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2847 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
Thats an awesome start though! My first week i lost over 7 lbs as well and after that between 1/2-2lbs/week. It's still nice to see those lbs disappear, it helps motivate you as you start to lose. Don't play that down, be proud of it! You're 6.8 lbs closer to your goal :)
09 Mar 10 oleh anggota: Carrie_73
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Sejarah Berat Badan getnthinr
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