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Guidelines BMI – 1584.55 Daily Caloric Needs to Maintain for Light Activity Level - 2178.75625 Daily Caloric Needs to Maintain for Moderate Activity Level - 2456.0525 Carb (50%)/Protein (25%)/Fat (25%) Breakdown 1400 Calories – 175g/87g/38g 1500 Calories – 187g/93g/41g (Calculated from http://www.freedieting.com/tools/nutrient_calculator.htm)
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1549 kkal
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Lemak: 34,22g | Prot: 110,87g | Karb: 206,81g.
Makan Pagi: Diet Coke, Agave Nectar, Fage Greek Yogurt, Healthy Life 100% Whole Wheat, Chia Seeds, Blackberries. Makan Siang: Wendy's Diet Coke, Wendy's Side Salad, Wendy's Ultimate Grill Chicken. Makan Malam: Squid, Soy Sauce (Shoyu) (Low Sodium), Canola Vegetable Oil, Baby Corn, Carrots, Broccoli, Shrimp, Mussels, Yellowtail Roll. Camilan/Lainnya: Carrots, banana. lagi...
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3263 kkal
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Latihan:
Elliptical - 15 menit, Senam (Berat, Misalnya Push Up) - 25 menit, Duduk - 2 jam, Belanja - 20 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 25 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 35 menit, Mengemudi - 1 jam, Tidur - 6 jam dan 33 menit, Istirahat - 4 jam dan 27 menit. lagi...
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Sejarah Berat Badan JinksE21
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