Jurnal Tucson red, 08 Mar 10

hello all I have not been able to keep up with my journal I have been very busy with work and at home but I am happy that I am doing very well I am still going stron on my work outs and I am starting to really see a difference in my body. They say it takes 6weeks to start to see a difference and about a year to really notice it if you keep doing the same things the right way. Persistence is the key to success! and I am really trying to do the right thing I have only healthy food at home and so if my kids are hungry no more going for the chips or they have a choice of fruit or veggies and you know it is working they dont get mad any more when I tell them weill get a fruit or veggies if you think your still hungry... So life is getting better I am alone but I am not sad anymore I am looking forward to my new life that I am creating.