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i can't do this. i can't stop snacking. the more i try to refrain the more sugar i stuff down my maw. i am completely addicted to sugar, and i have a completely mind-numbing job where i am so bored i eat and eat and eat. if i eliminated my snacks from my desk, i would buy shit from the machine, 10x worse. i got my weight down to close what it's been, and then boom, it's almost back up at the top. i haven't logged it in a while because i feel like shit when i go to type it.
i have no motivation to work out, i am so busy after work that when i get done with my stuff i am pooped and just crawl in bed. bluh.
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1693 kkal
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Lemak: 40,09g | Prot: 67,55g | Karb: 240,50g.
Makan Pagi: sugar, skim milk, puffed wheat. Makan Siang: cheddar cheese, fat free pringles, subway . Makan Malam: smart balance spread, baby carrots, parmesan pasta, tilapia. Camilan/Lainnya: hot cocoa, whoppers, 94% Fat Free Microwave Popcorn, sourdough pretzel, nerds. lagi...
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1765 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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