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And back up again...uff...174.4 NO PROBLEM...I got this!
Lihat Kalender Diet, 27 September 2017:
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825 kkal
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Lemak: 19,80g | Prot: 67,66g | Karb: 100,77g.
Makan Pagi: Trader Joe's Tangerines, Trader Joe's Hass Avocado, Cooked Egg White, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Makan Siang: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Beets, Cooked Tuna. Camilan/Lainnya: Oranges, America's Choice Natural Almonds. lagi...
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2398 kkal
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Latihan:
Berenang (Sedang) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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