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I had a set back yesterday, I fell off my diet and exercise plan and ate junk....yuk
Justification: I was at a funeral, ate the food at reception along with desserts. I am a emotinal eater and I was stressed out. Then I added a alcohol beverage to that!
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1019 kkal
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Lemak: 56,55g | Prot: 54,38g | Karb: 74,37g.
Makan Pagi: green tea, laughing cow cheese, Hard-Boiled Egg. Makan Siang: water, turkey bits, creamy itailan dressing, Crab Classic Leg Style, Lettuce Salad with Assorted Vegetables. Makan Malam: breaded chicken nugget, pickle, pepperoni. Camilan/Lainnya: cupcake, string cheese, acai vitamin. lagi...
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2079 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 1 jam, Berjalan (Sedang) - 5 km/jam - 20 menit, Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam. lagi...
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