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I lost only .6 of a pound...but that's okay...I am 10 pounds down from where I was 2 weeks ago...that is progress....
Today I spent a lot of time tweaking my diet so that I stay within my calorie count and maximise my macronutrients. I think I did a pretty good job overall.
My new calorie limit is 1200K/ per day.
45-65% of that should be from carbs....I'm sticking to roughly 150g/day =600K carbs
10-35% should be from protein....for me I'll try to get 75g/day-300k protein
20ish should be from fat.....I want to shoot for 6.6g per meal with a total of 33g/day = 300K fat
Blood pressure was high is in left arm and normal in right. My experiment will have to wait until I lose more weight...
Lihat Kalender Diet, 22 September 2017:
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1197 kkal
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Lemak: 43,81g | Prot: 66,36g | Karb: 157,87g.
Makan Pagi: Deli Turkey or Chicken Breast Meat, Publix Red Seedless Grapes, 2% Fat Milk, Kellogg's All-Bran Original. Makan Siang: Spaghetti, Melissa's Butternut Squash, Hellmann's Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Makan Malam: White Rice, Calavo Avocado, Archer Farms Natural Stir Fry Beef Strips, Extra Virgin Olive Oil, Broccoli. Camilan/Lainnya: Watermelon, 365 Greek Yogurt Plain, Carrots, Almonds, Granny Smith Apples. lagi...
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