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3/27/12
Breakfast: coffee @ 6:30 am
bagel w/ cream cheese & banana @ 8am
Lunch: lean cuisine, quakes & apple @ 1 pm
Dinner: lean cuisine, ceasar salad eating between 5:30 pm & 7pm (at work busy)
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1530 kkal
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Lemak: 52,88g | Prot: 61,22g | Karb: 206,49g.
Makan Pagi: black coffee, banana, philadelphia 1/3 less fat cream cheese, thomas bagel thins, Baily's Fat Free French Vanilla. Makan Siang: apple, quakes sweet chili, lean cuisine philly panini. Makan Malam: oreo, blue cheese crumbled, green pepper, onion, tomato, Marzetti's Light Ceasar Vinagrette Dressing, romaine lettuce, lean cuisine grilled chicken ceasar. lagi...
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