|
very depressed today want to eat a whole chocolate factory but im trying very hard to keep saying no only a half mile on the treadmill today
|
1503 kkal
|
Lemak: 56,37g | Prot: 85,82g | Karb: 168,70g.
Makan Pagi: Pears, apple cinnamon oatmeal with flax. Makan Siang: Italian Sausage, Spaghetti, Parmesan Cheese (Grated), Egg, Shredded Mozzarella Cheese. Makan Malam: cherry tomatoe, iceberg lettuce, tilapia, tilapia. Camilan/Lainnya: ice cream. lagi...
|
|
2946 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 15 menit, Berjalan (Sedang) - 5 km/jam - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 30 menit, Mengemudi - 50 menit, Istirahat - 6 jam dan 15 menit, Tidur - 6 jam dan 30 menit. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan grannybbar
|