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I had a weekend of lots of drinks and carbs. I feel terrible. I haven't weighed this much in a very long time. I was slowly gaining since January but this is insane! So I am back on the wagon all the way starting today. The only hinderance to the atkins wagon will be that I am training to run a 5k. I want to have a banana pre-workout because I've read that runners need carbs. I have never been able to run and it's just something I want to do now. We'll see how this goes.
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69,9 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 6,8 kg.
Diet diikuti: Buruk.
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1356 kkal
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Lemak: 76,32g | Prot: 116,74g | Karb: 53,18g.
Makan Pagi: Brown 'n Serve Maple Sausage Links, skim milk, eggs. Makan Siang: light miracle whip, eggs. Makan Malam: ketchup, hamburger without bun. Camilan/Lainnya: Day Break Chocolate Chip Crisp Bar, mozzarella string chee, atkins advantage cho. lagi...
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2002 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 25 menit, Latihan Beban (Sedang) - 20 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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