|
Yikes! Even fatsecret just informed me that the weight loss was extremely rapid and that I would reach my goal in 3 weeks.I am not sure how I feel about that...kinda scary. Is this mormal? Last time I tried this weightloss I lost so much weight in a short time without doing much that friends asked me if I was sick.
Anyway, I plan to stick this out. My dietary changes are: Limited to no alcohol (daily vodka before)
Limited to no whites
Olive oil sparingly
No salt/sugar or sparingly
Increase vegetables tenfold and decrease meats...esp. red. Portion control
Water...no sodas sugary juices etc
6-7 meals
Lihat Kalender Diet, 15 September 2017:
|
999 kkal
|
Lemak: 34,77g | Prot: 59,16g | Karb: 120,24g.
Makan Pagi: Red Delicious Apples, Great Value Fat Free Milk, Kellogg's Bran Flakes. Makan Siang: Cooked Eggplant (Fat Not Added in Cooking), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), 555 Sardines in Tomato Sauce. Makan Malam: Broccoli, Baked Potato (Peel Eaten), Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Camilan/Lainnya: Almonds, Planters Lightly Salted Cashews Halves & Pieces. lagi...
|
|