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I've set a goal to be 82 kg by march 20 while ago, but i couldn't achieve it :-(
U feel bad for meee!
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699 kkal
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Lemak: 21,40g | Prot: 41,79g | Karb: 86,40g.
Makan Pagi: Fried Egg, Indian Flatbread Naan, Tomatoes. Makan Siang: Lima Beans, Mixed Salad Greens, Chicken (Skin Not Eaten), White Rice. Makan Malam: Chicken (Skin Not Eaten), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Fried Batter Dipped Eggplant. Camilan/Lainnya: Almonds, Kiwi Fruit, Oranges. lagi...
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2804 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Bersepeda (Sangat Cepat) - 28 km/jam - 38 menit, Istirahat - 14 jam dan 52 menit, Tidur - 8 jam. lagi...
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