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It is Wednesday and I am excited to be on day 4 of my diet & exerice plan! I am starting to explore different venues for exercise since I do not like gyms filled withs weat and germs. Going to to Zumba tonight!
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771 kkal
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Lemak: 35,80g | Prot: 72,93g | Karb: 36,37g.
Makan Pagi: water, green tea, boiled egg. Makan Siang: beef jerkey, strawberries, salad green, tilapia. Makan Malam: water, beef jerkey, boiled egg. Camilan/Lainnya: green tea. lagi...
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2677 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Tari (Gerak Cepat, Aerobik) - 1 jam, Latihan Beban (Sedang) - 20 menit, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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